Massage is one of the most beneficial experiences that one can have. It is so deeply healing to allow yourself to receive a massage and go into a deep state of relaxation. The feeling is that it recharges your whole being, I find that walking in nature does this also but there’s nothing like a great massage to feel your best.

Of the many different types of massages you can get like thai, hot rock and lomi lomi massage, my favorite is the latter. Years ago on a trip to the big island of Hawaii I was lucky enough to receive my first lomilomi massage and it was amazing. This was 2 years after I had been to thailand for the first time and received about 30 massages on that trip. The Lomi is really fluid and relaxing and strong for healing. Your whole body goes into a very deep state of relaxation, usually I am in a light sleep by the time they get me to turn over. If only I could receive a massage every day!

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